The Surprising Link Between Sleep and Your Heart
There's another benefit to getting a good night's sleep – Women take note! – sleep keeps your heart healthy. Here's why...
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Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones
Waking Up Too Early? Your Sex Hormones May Not Be To Blame When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating,...
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5 Ways to Keep Your Cool in the Summer Heat
As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...
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Nutritious Drinks: Summer Drinks That Feed Your Health
Reinforce. Focus. Energise. These are the key words in Nutrition & Hydration Week 2021. This year it runs from 14 – 20 June and considers the provision of nutrition and hydration, promotes necessary improvements and celebrates. It’s mostly...
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Medicinal Mushrooms and How They Benefit Your Health
Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...
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Best Hayfever Remedies – to reduce any symptoms
If you want to banish your symptoms for the season, as a Nutritional Therapist I recommend a selection of natural remedies which can be used instead of, or even alongside, any anti-histamine pill. An inspired idea for managing a sneezing fit I really...
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The Best Diet For A Mum’s Mental Health
When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...
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How to Stop Snoring and Get a Better Night’s Sleep
Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...
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The 5 Best Vegetables for a Stressed Stomach
Including a variety of soothing, easily-digested or nutrient-rich foods in your diet is a great way to support your digestive system when it’s under stress. With this year’s National Stress Month in full swing, it seems the perfect time to give digestion...
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How to Choose The Best Magnesium for Sleep
Choosing the best magnesium for sleep involves finding the right form for your needs. Nina Sabat explains how in the Nutrition with Nina blog.
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