sleep

Nina SabatJun 30 carbohydrates, sleep No Comments

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating, restless and unable to stay asleep… and it’s...

5 Ways to Keep Your Cool in the Summer Heat

5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

Nutritious Drinks: Summer Drinks That Feed Your Health

Nutritious Drinks: Summer Drinks That Feed Your Health

Reinforce. Focus. Energise. These are the key words in Nutrition & Hydration Week 2021. This year it runs from 14 – 20 June and considers the provision of nutrition and hydration, promotes necessary improvements and celebrates. It’s mostly...

Nina SabatJun 19 energy, protein, recipes, sleep No Comments

Medicinal Mushrooms and How They Benefit Your Health

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

Best Hayfever Remedies – to reduce any symptoms

Best Hayfever Remedies – to reduce any symptoms

If you want to banish your symptoms for the season, as a Nutritional Therapist I recommend a selection of natural remedies which can be used instead of, or even alongside, any anti-histamine pill. An inspired idea for managing a sneezing fit I really...

Nina SabatJun 03 energy, good oils, hayfever, immune, sleep No Comments

The Best Diet For A Mum’s Mental Health

The Best Diet For A Mum’s Mental Health

When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...

Nina SabatMay 06 energy, lifestyle, mental health, resilience, sleep 1 Comment

How to Stop Snoring and Get a Better Night’s Sleep

Nina SabatApr 15 energy, sleep No Comments

How to Stop Snoring and Get a Better Night’s Sleep

Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...

The 5 Best Vegetables for a Stressed Stomach

The 5 Best Vegetables for a Stressed Stomach

Including a variety of soothing, easily-digested or nutrient-rich foods in your diet is a great way to support your digestive system when it’s under stress. With this year’s National Stress Month in full swing, it seems the perfect time to give digestion...

Nina SabatApr 08 digestive health, energy, healthy weight, resilience, sleep No Comments

The Best Magnesium Supplements to Help You Sleep