Work with Nina

Nina Sabat, Nutritional Therapist (nutritionist in South London) at Nutrition with Nina

Nutrition with Nina: Health and Wellbeing Packages, Supplement Reviews, Health Tests and more...

All current services (Free and Paid)

Hi, I’m Nina Sabat and I help health-conscious women aged 40 and over, feel encouraged, hopeful and proactive about their health.

Whether you need help with an ongoing condition or want to stop worrying about what to eat, I’m here with an expert understanding of Nutritional Therapy. Work with Nina to create your upward spiral to remarkable health.

Here are all my current services, both free and paid.

Advance Your Health

Eating to reduce inflammation, boost energy and support your overall well-being should be EASY, at any age! Get started here with actionable info, resources and the same expert guidance I give to my 1:1 clients.

Discover Fab at 40+ with Healthier Fats & Oils >>>

Address Your Health

Find 4-6 month Packages, individually designed to ADDRESS your needs – with an option for enhanced support and care. Book Health Tests if desired or recommended.

Feel like your body’s changing and you’re not sure what to do next? This is your personalised health reset. Find 1:1 sessions to guide you step-by-step and the space and time to achieve better health.

EXPLORE THE COMPLETE PACKAGES >>>

A Health Test allows you to assess your metabolic health, digestive health, hormonal balance, check for nutrient deficiencies, and more – when it matters most.

A full range of Health Tests are available to you for the whole time we work together.

  • Test at the start of your Health & Wellbeing package and use your results to inform your plan.
  • Tests can also be introduced for your Follow-up Consultations.

(Please note, all tests are provided and analysed by an independent UK laboratory. I can refer to your GP for NHS testing when possible, or if you prefer).

Having progressed through your personalised Health & Wellbeing consultations, we’ll discuss and agree on any ongoing support. You can book in at any time – whenever is most beneficial for you.

  • Express Consultations are 35 mins.
  • Extended Consultations are 55 mins.

Activate Your Health

The ideal choice when commitment to a programme isn’t what you want right now. Choose from a Supplement Review and MOTs and ACTIVATE your health today. 

 (All MOTs include a health test, an Extended Consultation to discuss your results, and a tailored nutrition and supplement plan). 

Why are you taking THAT supplement?

Maybe you’ve taken it forever. Or it was a Best Buy recommendation in a magazine. Maybe a friend swore you absolutely had to try it. Or maybe… you can’t even remember why.

As your health evolves, so should your supplements. It’s wise to check that they’re still working for you – and that you’re only taking what your body actually needs.

A Supplement Review is for you if you want to:

  • Tailor and match your supplements to your current health goals and stage of life
  • Avoid nutrient overload from overlapping ingredients
  • Time your supplements for maximum effectiveness
  • Spend wisely and only replenish what’s truly essential

What you get:

A personalised 2-page report with recommendations based on:

  • Your health goals
  • Your current supplement routine

Ready to streamline your supplements and feel more in control?

BOOK A FREE 20-MINUTE DISCOVERY CALL >>>

Great health is about so much more than low-fat myths. Discover how your omega balance affects energy, hormones, sleep and more – with a simple test that helps you take action.

FIND OUT MORE >>>

Bloating, wind, unpredictable bowels? It’s not “just your age.”

This at-home test gets to the root of what’s really going on in your gut – so you can stop guessing and start feeling better.

EXPLORE THE DIGESTIVE MOT >>>

What if you could unlock the mystery of your metabolism, and uncover the hidden factors which are impacting your health the most?

What if you could fast-track your progress, avoiding months of frustration and slow improvement, by gaining a deeper understanding of your body’s story?

A Health MOT provides you with essential health data, my professional guidance and a bespoke supplement plan. You’ll also walk away with actionable insights to confidently take your next steps toward better health.

>>> EXPLORE YOUR OPTIONS WITH A HEALTH MOT.

Amplify Your Health Message

Find other services from Nutrition with Nina and AMPLIFY your health message. Commission a Workshop, Talk, Written Copy or Spoken words.

Looking for an expert speaker who makes nutrition simple, relatable and inspiring?

I deliver tailored talks and workshops for workplaces, women’s groups and events — online or in person.

BOOK A SESSION OR BROWSE TOPICS >>>

For editors in need of fresh, concise copy, or for organisations seeking a friendly, professional voice to bring health and wellbeing topics to life.

I write with warmth, clarity and credibility — whether it’s a quote, article, or column.

REQUEST COPY AND FIND MORE >>>

REVIVE was created for women who have reached midlife, and are fed up with feeling wiped out by the end of an average week.

Over 14 weeks, this Nutrition and Lifestyle programme lets you update the eating habits and patterns that deplete your health and your energy.

Understand more about your body. Gain the confidence, nail the skills and take charge of your health.

Booking:

The REVIVE Programme is only available twice a year, but I’ll get in touch when the doors reopen.

>>> JOIN THE REVIVE Programme waitlist here.

Workshops rock!

Collaborating, exchanging ideas and sharing your health successes (and epic fails) is fun and thought-provoking when done within an open-minded group.

And if you’re attending a Workshop or Talk at work, it’s an opportunity to connect with your colleagues, and can support both your physical and mental health.

Planning a Workplace Workshop?

>>> Check out these Workshop ideas.