FREE GUIDE

Nutrition with Nina - free guide - healthier fats and oils after 40

Download Your FREEBIE Guide

"Just Tell Me What to Eat!"

Discover Fab at 40+ with Healthier Fats & Oils

Eating to reduce inflammation, boost energy and support your overall well-being should be EASY – at any age! Start here with actionable insights and the same expert guidance I share with my 1:1 clients.

By the end of this guide you'll know how to:

  • Choose healthier fats and oils using 2 simple principles
  • Spot high-quality seed and vegetable oils that actually support your health
  • Use healthy fats with ease thanks to 6 practical no-cook ideas

    • By sharing your email you’ll receive your freebie guide AND be welcomed into the Nutrition with Nina HealthHub. No spam! Just a monthly e-blast of impactful nutritionist insights, with news about new products and services. Unsubscribe from the HealthHub communications at any time.

    Nutrition with Nina - free guide - healthier fats and oils after 40

    Unlock Your FREEBIE Guide

    "Just Tell Me What to Eat!"

    Discover Fab at 40+ with Healthier Fats & Oils

    Eating to reduce inflammation, boost energy and support your overall well-being should be EASY, at any age! Get started here with actionable info, resources and the same expert guidance I give to my 1:1 clients.

    By the end of this guide you'll know how to:

  • Choose healthier fats and oils using 2 simple principles
  • Spot high-quality seed and vegetable oils that actually support your health
  • Use healthy fats with ease thanks to 6 practical no-cook ideas

    • By sharing your email you’ll receive your freebie guide AND be welcomed into the Nutrition with Nina HealthHub. No spam! Just a monthly e-blast of impactful nutritionist insights, with news about new products and services. Unsubscribe from the HealthHub communications at any time.

    Expert knowledge in reach

    This download puts expert knowledge in your hands

    • Know exactly which oils to ditch — and what to use instead
    • Cut through the noise and spot what’s actually healthy
    • Feel more in control of your hormones, joints, skin and mood
    • Use healthy fats without overthinking anything

    This isn’t just another food guide.

    It’s the shortcut through the overwhelm — zeroing in on one nutrient that makes a big difference.

    So instead of second-guessing every label or wondering what to eat, you’ll know exactly what to buy, what to avoid and how to use healthy fats that actually support your midlife body.

    Eating Smart Starts Here

    Goodbye Google!

    By this time tomorrow, you could stop googling “Is olive oil actually healthy?” for the 100th time.

    Imagine… no more confusion. No more overwhelm.

    Just clear, simple guidance on fats and oils that support your health.

    Getting started is easy:

    • Grab the mini guide download
    • Discover 2 simple principles and 6 practical strategies you can use right away
    • Get clarity on the fats and oils worth eating
    Nutrition with Nina - free guide - healthier fats and oils after 40

    Better health begins with knowing what to choose so your meals truly nourish your body.

    And having the confidence to choose fats that support your energy, hormones and joints – today and every day.

    Start feeling better, one meal at a time.

    By sharing your email you’ll receive your freebie guide AND be welcomed into the Nutrition with Nina HealthHub. No spam! Just a monthly e-blast of impactful nutritionist insights, with news about new products and services. Unsubscribe from the HealthHub communications at any time.

    It all starts with knowing what to choose — so your meals truly nourish your body.

    And having the confidence to choose fats that support your energy, hormones and joints – every day.

    Start feeling better, one meal at a time.

    By sharing your email you’ll receive your freebie guide AND be welcomed into the Nutrition with Nina HealthHub. No spam! Just a monthly e-blast of impactful nutritionist insights, with news about new products and services. Unsubscribe from the HealthHub communications at any time.

    Discover Fab at 40+ with Healthier Fats & Oils

    You can make the fats and oils you eat a supernutrient, especially after 40! Get started here with actionable info, resources and the same expert guidance I give to my 1:1 clients.

    By the end of this guide you'll know how to:

  • Select healthier fats and oils by following 2 simple rules.
  • Spot damaged seed oils and find quality choices that actually benefit your health.
  • Enjoy healthy fats and oils without extra fuss using 6 practical ideas - no cooking involved!
  • Eat to reduce inflammation, boost energy, balance hormones and support your overall wellbeing.

    • Finding the right fats and oils for fabulous health after 40 doesn’t have to be challenging or time-consuming.
    This guide simplifies it into 3 easy steps, so you can prioritise your choices and reap the benefits.
    I’m sharing the same advice I give to my 1:1 clients—get clear on how fats and oils are a super nutrient after 40, get unstuck about seed oils, and find the optimal fats and oils for cooking without sacrificing flavour or quality. Plus, there are plenty of resources included.
    Your body will thank you for choosing nutrients that reduce inflammation, boost energy, and support overall well-being—all because you’ve unlocked the secret to healthier fats and oils.

    Finding the right fats and oils to eat for fab health doesn’t have to be challenging or time-consuming. Get started with this 8-page guide. It's PACKED with actionable info, resources and the same expert guidance I give to my 1:1 clients.

    Discover:
  • Why fats and oils are a secret supernutrient after 40
  • How to select seed oils that are safe to eat
  • The best-buys to get more great fats & oils on your plate

    • Discover:
  • Why fats and oils are a secret supernutrient after 40
  • How to select seed oils that are safe to eat
  • The 8 optimal fats and oils for cooking cheat sheet
  • Resources: where to shop and what to buy

    • Because eating to reduce inflammation, boost energy and support your overall well-being should be EASY, at any age!