Personalised nutrition =
confidence
in your meals.
AND IN DEALING WITH YOUR SYMPTOMS.
A free mini guide with smart tips to use from today
"Just Tell Me What to Eat!"
Discover Fab at 40+ with Healthier Fats & Oils
Nutritional Therapist (Nutritionist) in South London & Online
I'm Nina Sabat.
I support women in midlife who feel like their body and health has changed, but aren’t sure what to do next. If you’re feeling flat, foggy or just not like yourself, you’re not alone.
Through personalised nutrition and 1:1 support, I help you:
- Regain energy and reduce frustrating symptoms
- Feel more confident in your body
- Make food and lifestyle choices with clarity, not confusion
The best part?
You don’t need to be more disciplined, more “ready”, or more organised to begin…
Nutritional Therapy - personalised support for Real change
Start Feeling More like You Again
Your 40s and 50s can bring big changes – and sometimes it feels like your body’s no longer playing by the rules.
- Out of sync with your health?
- Unsure what’s normal anymore?
- Overwhelmed by symptoms that don’t seem to add up?
At Nutrition with Nina, I help you make sense of what your body is signalling – then use targeted nutrition and lifestyle support to achieve a change.
This is about reconnecting with a vibrant, confident and authentic version of you, and feeling good in your own skin again.
- Feeling out of sync with your health?
- Unsure what’s ‘normal’ anymore?
- Overwhelmed by symptoms that don’t add up?
At Nutrition with Nina, I help you make sense of what your body is telling you – then use targeted nutrition and lifestyle support to achieve a change.
This is about reconnecting with a vibrant, confident and authentic version of you – and feeling good in your own skin again.
Services at Nutrition with Nina
Where can You Begin?
There are several ways to access my personalised nutritional guidance. Find comprehensive Health & Wellbeing support, a Mini Reset, health MOTs and supplement reviews.
A full Health & Wellbeing Package
A Supplement Review
A Midlife Mini Reset Session
Nutritional Therapy (Nutritionist) Services in London and Online
How Do I Help?
As a Nutritional Therapist, I have a special interest in Digestive Health, Mood & Memory and Sleep. I often work with women during the perimenopause and menopause. I also offer support for those on Ozempic or other GLP-1 weight loss drugs.
Strong Habits
Eating for long-term health . Support with GLP-1 journeys
Mood & Memory
Anxiety . Irritability . Wired but tired . Brain fog . Poor focus
Women’s Wellness
Perimenopause . Menopause . Raised cholesterol . Pre-diabetes . High blood pressure . Nutrition for women 40+ . Nutrition for women 50+
Sleep
Tired all the time . Disordered sleep . Insomnia . Bad sleep
Digestive Health
Bloating . Constipation . Stomach aches . Indigestion
NEW SERVICES!
Midlife Mini Reset: 14 Days to Digestive Calm
Stop feeling bloated, sluggish or stuck in the cycle of “trying to eat better” without getting results.
Supplement Review & Supplement Planning
Update and optimise your supplements so they meet your specific needs and align with your health goals
"Nina expertly gave me small ‘baby steps’ to achieve"
LF, London
Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.
Our Philosophy at Nutrition with Nina
Every client has a Tailored programme to address and Progress their current health
At Nutrition with Nina we believe your health and wellbeing are deeply personal. There’s no one-size-fits-all health solution. That’s why we provide bespoke nutrition and lifestyle guidance to help you achieve your health goals.
Personalised approach
My recommendations are based on your medical history, health assessment, health test data and on your chosen outcomes or goals. Together we’ll create a truly personalised approach.
Confidence & clarity
Healthy eating can be overwhelming, particularly for women going through life transitions. We’ll work together to create confidence and clarity around food and health.
Optimum nutrition
As a Nutritional Therapy Practitioner, I’ll guide you on how to eat for maximum effect. I’ll share simple, practical strategies that help make every mouthful count!
Nina Sabat Supports Your Health and Wellbeing
Meet Nina Sabat
BSc (Neuroscience) DipNT mBANT rCNHC
Registered Nutritional Therapy Practitioner
I love helping women over 40 or 50 reclaim their vitality and confidence. Success for me is when you say, “I feel like me again – but better!”
Through personalised Nutritional Therapy Programmes, Health MOTs and Supplement Reviews, I help you restore your energy, clarity and sense of self.
Stay In The Loop
Join the HealthHub
Monthly insights, expert tips and the occasional note from Nina – straight to your inbox.
What is Nutritional Therapy?
How does Nutritional Therapy Help to Improve your health?
Nutritional Therapy - Explained
Nutritional Therapy is a holistic approach that uses food and nutritional supplements to support your health goals – whether that’s reducing fatigue, improving digestion, balancing your hormones, or building healthier eating habits.
Working with a Nutritional Therapist means receiving a personalised plan that includes tailored nutrition, lifestyle advice, and access to health tests from independent labs in the UK. You’ll also receive 1:1 support to ensure the recommendations align with your individual needs and goals.
By following your personalised recommendations and adopting new habits, you’ll provide your body with the nutrients it needs to improve your health and wellbeing.