Work with Nina

Nina Sabat, Nutritional Therapist (nutritionist in South London) at Nutrition with Nina

Nutrition with Nina: Health and Wellbeing support for women 40+

Health Packages, Mini Resets, Health Tests, Supplement Reviews & more...

I’m Nina Sabat and I help health-conscious women over 40 feel more encouraged, hopeful and proactive about their wellbeing.

I’m especially passionate about supporting Black British women in South London – offering the kind of culturally-aware, practical midlife nutrition guidance that’s often hard to find.

Whether you’re managing ongoing symptoms or tired of second-guessing what to eat, I’ll help you create an upward spiral toward more energy, clarity and lasting wellness.

Explore all of my current services – free and paid – below:

Explore all of my current services below:

Advance Your Health

Mini Guide on Fats & Oils

Start here with a simple, action-by-action guide and advance your health.

Eating to reduce inflammation, boost energy and support your overall well-being should be EASY, at any age! Get started here with actionable info, resources and the same expert guidance I give to my 1:1 clients.

Discover Fab at 40+ with Healthier Fats & Oils >>>

​Address Your Health

1:1 Packages & Health Tests

Find 4-6 month Packages, individually designed to address your needs – with an option for enhanced support and care. Book Health Tests if desired or recommended.

Feel like your body’s changing and you’re not sure what to do next? This is your personalised health reset. Find 1:1 sessions to guide you step-by-step and the space and time to achieve better health.

EXPLORE THE COMPLETE PACKAGES >>>

Once your personalised Health & Wellbeing sessions are completed, we’ll discuss and agree on any ongoing support. You can book a 1:1 at any time – and meet in-person or online.

  • Consultations are 15 mins (by phone only), 35 mins or 55 mins

A Health Test allows you to assess your metabolic health, digestive health, hormonal balance, check for nutrient deficiencies, and more – when it matters most.

A full range of Health Tests are available to you throughout your Health & Wellbeing Package, and beyond.

Activate Your Health

Mini Breakthrough Sessions, Targeted MOTs & Supplement Reviews

Here’s how to work with Nina when a longer package isn’t what you want right now. Find a Mini Reset, targeted MOTs and a Supplement Review service to activate your health today. 

As your health evolves, your supplements should too. It’s smart to check whether your current choices are still supporting your body – and whether you’re taking more (or less) than you really need.

Your 2-page report offers clear, practical  recommendations to align your choices with your health goals. No more waste or unnecessary expense.

START YOUR SUPPLEMENT REVIEW NOW >>>

This breakthrough session and 14 day reset is the perfect choice if you’re bloated, sluggish or stuck in the cycle of “trying to eat better” without getting results.

START YOUR RESET HERE >>>

Great health is about so much more than low-fat myths. Discover how your omega balance affects energy, hormones, sleep and more – with a simple test that helps you take action.

FIND OUT MORE >>>

Bloating, wind, unpredictable bowels? It’s not “just your age.”

This at-home test gets to the root of what’s really going on in your gut – so you can stop guessing and start feeling better.

EXPLORE THE DIGESTIVE MOT >>>

Amplify Your Health Message

Live Talks, Workshops & Health Writing

Work with Nina Sabat and amplify your health message. You can commission a Workshop, Talk, Written Copy or Spoken words.

Looking for an expert speaker who makes nutrition simple, relatable and inspiring?

I deliver tailored talks and workshops for workplaces, women’s groups and events — online or in person.

BOOK A SESSION OR BROWSE TOPICS >>>

For editors in need of fresh, concise copy, or for organisations seeking a friendly, professional voice to bring health and wellbeing topics to life.

I write and present with warmth, clarity and credibility — whether it’s in-vision or in-print.

REQUEST COPY AND FIND MORE >>>

Bloating, wind, unpredictable bowels? It’s not “just your age.”

This at-home test gets to the root of what’s really going on in your gut – so you can stop guessing and start feeling better.

EXPLORE THE DIGESTIVE MOT >>>

What if you could unlock the mystery of your metabolism, and uncover the hidden factors which are impacting your health the most?

What if you could fast-track your progress, avoiding months of frustration and slow improvement, by gaining a deeper understanding of your body’s story?

A Health MOT provides you with essential health data, my professional guidance and a bespoke supplement plan. You’ll also walk away with actionable insights to confidently take your next steps toward better health.

>>> EXPLORE YOUR OPTIONS WITH A HEALTH MOT.

Why are you taking THAT supplement?

Maybe you’ve taken it forever. Or it was a Best Buy recommendation in a magazine. Maybe a friend swore you absolutely had to try it. Or maybe… you can’t even remember why.

As your health evolves, so should your supplements. It’s wise to check that they’re still working for you – and that you’re only taking what your body actually needs.

A Supplement Review is for you if you want to:

  • Tailor and match your supplements to your current health goals and stage of life
  • Avoid nutrient overload from overlapping ingredients
  • Time your supplements for maximum effectiveness
  • Spend wisely and only replenish what’s truly essential

What you get:

A personalised 2-page report with recommendations based on:

  • Your health goals
  • Your current supplement routine

Ready to streamline your supplements and feel more in control?

START YOUR SUPPLEMENT REVIEW NOW >>>

REVIVE was created for women who have reached midlife, and are fed up with feeling wiped out by the end of an average week.

Over 14 weeks, this Nutrition and Lifestyle programme lets you update the eating habits and patterns that deplete your health and your energy.

Understand more about your body. Gain the confidence, nail the skills and take charge of your health.

Booking:

The REVIVE Programme is only available twice a year, but I’ll get in touch when the doors reopen.

>>> JOIN THE REVIVE Programme waitlist here.

Workshops rock!

Collaborating, exchanging ideas and sharing your health successes (and epic fails) is fun and thought-provoking when done within an open-minded group.

And if you’re attending a Workshop or Talk at work, it’s an opportunity to connect with your colleagues, and can support both your physical and mental health.

Planning a Workplace Workshop?

>>> Check out these Workshop ideas.