Archives for 2021

Nina SabatApr 15 energy, sleep No Comments

How to Stop Snoring and Get a Better Night’s Sleep

Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...

Roast Cauliflower and Lentil Salad with Tahini Drizzle

Recipes

Recipes

Roast Cauliflower and Lentil Salad with Tahini Drizzle

The dense texture of roasted cauliflower is a delicious alternative to meat. It’s paired here with nutty lentils, a superior source of plant protein. – serves 4 – INGREDIENTS 150g puy lentils 150g quinoa 2 vegetable stock cubes 2 whole...

Nina SabatApr 10 carbohydrate, dinner, lunch, vegetables No Comments

The 5 Best Vegetables for a Stressed Stomach

The 5 Best Vegetables for a Stressed Stomach

Including a variety of soothing, easily-digested or nutrient-rich foods in your diet is a great way to support your digestive system when it’s under stress. With this year’s National Stress Month in full swing, it seems the perfect time to give digestion...

Nina SabatApr 08 digestive health, energy, healthy weight, resilience, sleep No Comments

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Beat ‘busyness’ and overwhelm with these quick pick-you-ups Pressure in life is a given, but sometimes the daily hassle can add up and leave you completely out of sorts. Feeling disinterested, disconnected and that it’s hard to get going? Or dry...

Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience 2 Comments

Small Changes, Big Results

Habits

Habits

Small Changes, Big Results

There is so much inspiration to be drawn from nature. Imagine you were an acorn with a sense of awareness (stay with me) and knew that you wanted to grow into an oak. To transform from a tiny circular blob into a huge linear form; from seedling to sapling...

Nina SabatMar 26 habits, health, healthy foods No Comments

Magnesium Revealed (How to Choose the Best Magnesium Supplement for Sleep)

Magnesium Revealed (How to Choose the Best Magnesium Supplement for Sleep)

Sleep issues are surprisingly common, so today’s focus is on magnesium, a mineral relied on to improve the quality of your sleep. But with multiple forms on offer, choosing a supplement can be confusing. This lowdown will help you find the best magnesium...

Nina SabatMar 18 magnesium, sleep, supplements 1 Comment

Good Mood Foods (and the crap-mood food you’ll want to avoid)

Good Mood Foods (and the crap-mood food you’ll want to avoid)

If there’s one useful message to come out of Meghan Markle’s recent interview with Oprah Winfrey, it’s a reminder of the incidence and effects of depression amongst women. According to the WHO women are more likely to suffer from depression...

Nina SabatMar 11 habits, healthy foods, lowGL, resilience No Comments

Is Food Waste Action Week Just A Waste of Time?

Nina SabatMar 04 habits, healthy food, lifestyle No Comments

Is Food Waste Action Week Just A Waste of Time?

Spring is in the air. As the days get lighter and buds begin to bloom the saying “Out with the old and in with the new” springs to mind. However, this week you’re being asked to do the exact opposite as part of Food Waste Action Week 2021. USE UP...

The Most Helpful Health Trends for 2021