Archives for 2021

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

Best Hayfever Remedies – to reduce any symptoms

Best Hayfever Remedies – to reduce any symptoms

If you want to banish your symptoms for the season, as a Nutritional Therapist I recommend a selection of natural remedies which can be used instead of, or even alongside, any anti-histamine pill. An inspired idea for managing a sneezing fit I really...

Nina SabatJun 03 energy, good oils, hayfever, immune, sleep No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues. ...

Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

What I Learned From Abundance Meditation

What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments

How Better Digestion Could Be The Key To Improving Your Mental Health

How Better Digestion Could Be The Key To Improving Your Mental Health

When you look at the factors that affect your mental wellbeing, you might be surprised to learn how many of them are influenced by your digestion. There are 3 essential steps, that don’t rely on supplements or medications, to improve your mental...

Nina SabatMay 13 change, diet, digestion, good health, resilience, supplements No Comments

Coronation Chickpea Salad

Coronation Chickpea Salad

Coronation chicken is such a classic British salad but here it’s cooked with a twist and uses chickpeas instead of chicken. Creamy, toothsome and full of fibre it’s hard to resist. Fresh tamarind, an optional extra, adds a sweet-sour note...

Nina SabatMay 10 carbohydrates, dinner, lunch, protein, salad No Comments

Spiced Sweet Potato and Aubergine Salad with Tahini

Spiced Sweet Potato and Aubergine Salad with Tahini

Subtly spiced with cumin and garlic and drizzled with a tahini sauce, this combo of roast aubergine and sweet potato gives the perfect ratio of carbs, protein and healthy fats. Delicious eaten with warmed crusty bread. – serves 4 –...

Nina SabatMay 09 aubergine, carbohydrate, dinner, good oils, lunch, salad, sweet potato No Comments

The Best Diet For A Mum’s Mental Health

The Best Diet For A Mum’s Mental Health

When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...

Nina SabatMay 06 energy, lifestyle, mental health, resilience, sleep 1 Comment

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained