Tasty New Foods: NOPE 2019
Sometimes life is really hard. Just this week I had to nibble and slurp my way around practically every food product on show at the Natural Organic Products Europe Show. Well SOMEBODY had to do it!! Ha – only joking, I love these shows which allow...
Read MoreBest In Show: NOPE 2019
It’s that time of year, my favourite time, when I get to see all the new products that are breaking out on to the health scene. This year it happened at Excel, over 2 days, at the Natural and Organic Products Europe show. Natural health, food, living...
Read More4 Hacks for a Healthier December
Hands up if you want to know my four favourite hacks for a healthier December?… I shared my favourite “revive and get party ready” well-being tip with Prima readers in the Christmas issue, but why stop there? This month you’ll find...
Read MoreDo You Give Up Too Easily?
Impatient for progress? Scared of the unknown? Scared of succeeding? It’s time to get out of your own way and stop giving up too soon. Would you ever set off on a planned road-trip, then give up and go home because you hit a red light? Or it was...
Read MoreSafely Quit that Sugar Hit
You’ve decided to make one small change and cut back on sugar. Those who know me will know I’m allergic to high-fives, so instead I offer you a hearty handshake. Well done!!! This change is going to have a HUGE impact, particularly if you’ve been...
Read MoreSugar Shock
We’re still expected to make a ‘healthy’ choice even though 3 out of 4 supermarket foods contain added sugar. But what recent encounter left me speechless? Our food landscape has changed, we’re being told not to worry, but when...
Read MoreCollagen Uncovered
They promise the fountain of youth, and increased flexibility. But are collagen supplements worth the fuss? Find out how to dodge the duds. I often get asked about collagen. Clients and customers see powders in the beauty section and in the sports aisle...
Read MoreHouseplants that Clean the Air
We often think about air pollution outside of the home, the constant exposure to vehicle exhaust is a hazard of living in a big city. But what about pollution in the home? Unfortunately, a few every-day habits leave us exposed to a variety of air pollutants....
Read MoreStay Cool in the Heat and Get Some Sleep
It’s easy to fall into a strange Summer cycle – socialising more and going to bed late because the evenings are longer, sleeping poorly because it’s way too hot, waking early (but groggy) because the sun is streaming in, relying on sugar, caffeine...
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